Pre- and postnatal fitness is about more than getting your body moving ,it’s about supporting your physical recovery, building strength for everyday life, and looking after your mental wellbeing during a huge stage of change.

Regular exercise can help improve energy levels, reduce aches and pains, support pelvic and core strength, and play a powerful role in managing stress, mood, and confidence.

It also sets a positive example for your children, showing them from an early age that movement is a normal, healthy part of life.

At Fitmob, we offer flexible options to suit you:

Fitmom, our supportive 15-station circuit where babies are welcome;

In Bloom, a gentle mum-and-baby barre class focused on connection and control;

or Chef’s Choice personalised training, Balance, Blend, or Build 

Available 1-1 or 2-1, with the option to bring your little one along while you train.

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To find out more click below.

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