Live & Interactive Sessions

  • *Every Monday the perfect blend of weights and cardio!

    Monday

    50 min

  • A High Intensity sweat fest with Aisha

    Tuesday

    1 hr

  • Weighted session hitting lower & upper body and cardio and core!

    Wednesday

    1 hr

  • A HIIT class using boxing and MMA as its base

    Thursday

    55 min

  • Our famous 20 station circuit - completed 3 times with Aisha

    Friday

    1 hr

  • A Legs and Bums session finished off with a 15 minute Core Blast

    Saturday

    1 hr

  • A Bootcamp session with Aisha for all the family to join

    Sunday

    1 hr

  • Our morning low impact, all over body session with Aisha

    Monday, Wednesday

    1 hr

  • A 20 minute weight based session focusing on the upper body

    Tuesday

    30 min

  • A 20 minute weights based session focusing on the lower body

    Thursday

    30 min

  • A 20 minute HIIT based Cardio session

    Tue, Wed, Thu, Fri

    30 min