Live & Interactive Sessions

  • 50:50

    *Every Monday the perfect blend of weights and cardio!

    Mon

    50 min

  • BOOTCAMP SURGE

    A High Intensity sweat fest with Aisha

    Tue

    1 hr

  • FIT4

    Weighted session hitting lower & upper body and cardio and core!

    Wed

    1 hr

  • Fighting Fit

    A HIIT class using boxing and MMA as its base

    Thu

    55 min

  • BootCamp B.F.C (Big Friday Circuit)

    Our famous 20 station circuit - completed 3 times with Aisha

    Fri

    1 hr

  • The Saturday Service

    A Legs and Bums session finished off with a 15 minute Core Blast

    Sat

    1 hr

  • SUNDAY FUNDAY

    A Bootcamp session with Aisha for all the family to join

    Sun

    1 hr

  • RISE & GRIND

    Our morning low impact, all over body session with Aisha

    Mon, Wed

    1 hr

  • Upper Body Blast

    A 20 minute weight based session focusing on the upper body

    Tue

    30 min

  • Lower Body Blast

    A 20 minute weights based session focusing on the lower body

    Thu

    30 min

  • HIIT BLITZ

    A 20 minute HIIT based Cardio session

    Tue, Wed, Thu, Fri

    30 min