*Every Monday the perfect blend of weights and cardio!

A High Intensity sweat fest with Aisha

Weighted session hitting lower & upper body and cardio and core!

A HIIT class using boxing and MMA as its base

Our famous 20 station circuit - completed 3 times with Aisha

A Legs and Bums session finished off with a 15 minute Core Blast

A Bootcamp session with Aisha for all the family to join

Our morning low impact, all over body session with Aisha

A 20 minute weight based session focusing on the upper body

A 20 minute weights based session focusing on the lower body

A 20 minute HIIT based Cardio session