*Every Monday the perfect blend of weights and cardio!
Weighted session hitting lower & upper body and cardio and core!
A HIIT class using boxing and MMA as its base
A Legs and Bums session finished off with a 15 minute Core Blast
A 20 minute weight based session focusing on the upper body
A 20 minute weights based session focusing on the lower body
A 20 minute HIIT based Cardio session
A High Intensity sweat fest with Aisha at Harris School
Our Monday morning low impact, all over body session with Aisha
Our famous 20 station circuit - completed 3 times with Aisha at Harris