Live & Interactive Sessions

  • Outdoor Socially Distanced Bootcamp Sessions with Aisha & Sean

    Offered Daily

    1 hr

    £8

  • *Every Monday we hit the upper body and lower before blitzing cardio!

    Monday

    50 min

    Paid Membership

  • This a HIIT cardio class finished by a 15 minute stretch and recovery

    Tuesday

    50 min

    Membership

  • A HIIT class using boxing and MMA as its base

    Wednesday

    50 min

    Membership

  • A Tabata based HIIT session that is an all over body blast

    Thursday

    50 min

    Membership

  • Our famous 20 station circuit - completed 3 times!

    Friday

    1 hr

    Membership

  • A Legs and Bums session finished off with a 15 minute Core Blast

    Saturday

    50 min

    Membership

  • A smaller more chilled Sunday Circuit - 10 Stations with a twist

    Sunday

    50 min

    Membership

  • A 20 minute weight based session focusing on the upper body

    Monday

    30 min

    £8

  • A 20 minute weights based session focusing on the lower body

    Wednesday

    30 min

    £8

  • A 20 minute HIIT based Cardio session

    Mon, Wed, Fri

    30 min

    £8