*Every Monday the perfect blend of weights and cardio!
A High Intensity sweat fest with Aisha
Weighted session hitting lower & upper body and cardio and core!
A HIIT class using boxing and MMA as its base
Our famous 20 station circuit - completed 3 times with Aisha
A Legs and Bums session finished off with a 15 minute Core Blast
A Bootcamp session with Aisha for all the family to join
Our morning low impact, all over body session with Aisha
A 20 minute weight based session focusing on the upper body
A 20 minute weights based session focusing on the lower body
A 20 minute HIIT based Cardio session
Tue, Wed, Thu, Fri