Live & Interactive Sessions

  • *Every Monday the perfect blend of weights and cardio!

    Mon

    1 hr

  • Weighted session hitting lower & upper body and cardio and core!

    Wed

    1 hr

  • A HIIT class using boxing and MMA as its base

  • A Legs and Bums session finished off with a 15 minute Core Blast

    Sat

    1 hr

  • A 20 minute weight based session focusing on the upper body

    Tue

    30 min

  • A 20 minute weights based session focusing on the lower body

    Thu

    30 min

  • A 20 minute HIIT based Cardio session

    Tue, Thu

    30 min

  • A High Intensity sweat fest with Aisha at Harris School

    Tue

    1 hr

  • Our Monday morning low impact, all over body session with Aisha

    Mon

    1 hr

  • Our famous 20 station circuit - completed 3 times with Aisha at Harris

    Fri

    1 hr