OUR CLASSEs
FITMOB is a positive, supportive environment where the emphasis is performing exercise to achieve total health & fitness. At FITMOB we provide a range of different classes which are suitable for everyone no matter your age, ability or fitness level. No session is ever the same.
If you are looking for a workout that challenges you whilst making you sweat & smile, epic playlists an amazing atmosphere with like minded individuals, FITMOB is the place for you.
FIT MOM
MON | 10-10.45 | HILLMORTON COMMUNITY CENTRE
NO CLASS SEPT 2nd & 23rd
Our ladies only circuit class.
This will be a 45 minute class which includes bodyweight and weighted exercises, focusing on building strength & endurance and cardiovascular health and improving confidence and self esteem.
It will be suitable for all abilities and you also have the option to bring along your little rascal with you.
BTC
TUES | 6.30-7.30PM | HOULTON HIGH
Circuit training ,with a difference!
Single station circuit combining bodyweight & weighted exercises.
20 stations | 2 rounds
This class is a total body workout which is designed for you to feel you have worked every muscle.
Also builds strength , increases your energy levels, improves aerobic fitness & reduces stress and builds confidence.
fit zone - CIRCUITS
THURS | 6.30-7.15PM | HOULTON HIGH
Our zone workout!
This 45 min session varies each week and consists of body weight & weighted exercises
Alternating between 5 different areas of fitness each with, Upper ,lower, core cardio and mobility.
Also improves muscular strength, endurance & cardiovascular health. It can also lift your mood.
Perfect for beginners
BFC
FRI | 5.45 - 6.45PM | IMPACT DANCE
The best way to start the weekend!
Our Big Friday Challenge is a combination of different weighted equipment and body weight exercises.
This is a total body workout, and a chance to push yourself as a team or individually guranteed to work up a sweat whilst improving cardiovascular fitness and muscular endurance and also mindset.
Also builds strength , increases your energy levels, reduces stress and builds confidence.
double down
SUN | 9-10AM | IMPACT DANCE
Our weekend session!.
This circuit class class, consists of weighted and body weighted exercises . 15 stations 2 exercises.
This is a total body workout, gurannteed to work up a sweat whilst improving cardiovascular fitness and muscular endurance.
Also builds strength , increases your energy levels, reduces stress and builds confidence.
This class will be outside during the summer months.
