F R E S H
Your Recipe for Summer
Summer isn't about becoming someone else. It's about making time for yourself.
Time to move your body, build strength and feel energised.
Time to recover, slow down and reset.
Time to connect with like-minded people and enjoy everything the season has to offer.
That's exactly why we created FRESH.
FRESH is The Kitchen's exclusive 6-week summer experience, designed to help you build healthy habits, discover local wellness businesses and enjoy a summer that's about so much more than fitness.
Throughout the six weeks you'll be challenged, supported and inspired through movement, recovery and community, with exclusive rewards along the way.
Whether you're looking to stay consistent over the holidays, meet new people or simply invest in your wellbeing, FRESH is your opportunity to do it all in one place.
This isn't just another fitness programme.
It's your summer experience.
Whats Included
FRESH is made up of carefully selected experiences designed to help you move, recover, connect and enjoy your summer. From your 6-week FRESH Pass and exclusive Passport to our signature FRESH Social and support from local wellness partners, every part of the programme has been created to help you build healthy habits, meet new people and feel your best all summer long.
FRESH PASS
Your six-week summer pass gives you access to everything you need to stay consistent throughout the summer.
Along the way you'll complete your FRESH Passport, earn rewards, take on weekly challenges and enjoy exclusive offers from our local wellness partners.
FRESH SOCIAL
Our signature summer event at Lavender Lakes.
Enjoy a morning of movement, recovery and connection with an outdoor circuit workout, wild swimming, sauna sessions, brunch and wellness experiences.
PLEASE MESSAGE TO BOOK YOUR PLACE.
LIMITED SPACES AVAILABLE
FRESH PASSPORT
Collect stamps throughout the six weeks by attending classes, completing challenges and getting involved in the FRESH experience.
Complete your passport and unlock rewards along the way.
THIS IS INCLUDED WITH THE FRESH PASS
WELLNESS PARTNERS
Throughout the campaign we'll be joined by local wellness professionals, including specialists in recovery, physiotherapy, sports massage, lymphatic drainage, hair and beauty.
From workshops and drop-in sessions to exclusive member offers, you'll have access to expert advice and support throughout your summer journey.
More Than Fitness
FRESH is about creating a lifestyle that leaves you feeling your best.
It's about stronger bodies, calmer minds, great conversations, fresh air and taking time to recharge.
Move.
Recover.
Connect.
Welcome to your freshest summer yet.