In bloom
Starting January 6th 9.30-11am
In Bloom is a calm, supportive mum-and-baby barre class created especially for postnatal mums and their little ones up to non-walkers.
The 45-minute barre session focuses on gentle strength, posture, core and pelvic floor support, helping you rebuild confidence in your body while moving safely and intentionally.
Babies are welcome to stay close by throughout the class, making it a relaxed and nurturing space to exercise without pressure.
After class, stay on for 45 minutes of brew and a brownie, a chance to slow down, connect with other mums, and enjoy some well-deserved time for yourself.
In Bloom is about recovery, connection, and growing stronger together,
one small moment at a time.
All the details
Before you attend please ensure you complete a par q and wavier
Grip socks are required and available to purchase in The Kitchen.
This session is suitable to mums after postnatal check, babies must be non walkers due to size or the studio.
This class is held at our kitchen studio on Mill road, free parking is available on site.
This session is held Tuesdays 9.30-11am
Only 5 spaces available