The Kitchen Classes
TEMPER at The Kitchen by Fitmob
Strength crafted with intention — and shaped around you.
At The Kitchen, we don’t believe in one-size-fits-all fitness. We believe in you—your story, your pace, your strength in progress. That’s why our classes are built around Temper, our philosophy that real resilience is crafted gradually, through the right mix of heat, support, and repetition. In our small-group training environment, you’re never just another face in the room. You’re coached, noticed, and encouraged in ways that help you feel capable, confident, and connected.
Each Temper class offers a different path, but they all share one intention: to help you feel stronger in your body and steadier in your mind, one session at a time.
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Classes are based at THE KITCHEN at IMPACT DANCE STUDIOS, MILL ROAD.
Temper - InBloom - Mum & Baby barre
coming soon
In Bloom is our 1.5 hour session. It starts with
45-minute Mum + Baby barre class designed to help you gently rebuild strength, posture, and stability while moving in a way that feels supportive, uplifting, and completely doable. With a focus on breath, alignment, and reconnecting to your core, this class gives you space to move at your own pace, pausing for feeds, cuddles, and settling whenever you need.
We keep the room warm, the energy calm, and the movements kind so you can feel yourself growing back into your strength, one small step at a time.
And because community matters as much as movement, every class finishes with a brew & brownie and a relaxed chat. It’s a moment to connect, share, laugh, and feel supported by other mums on the same journey your little one right there with you.
Limited to 5 spaces
In Bloom is more than a class; it’s a space to feel held, encouraged, and truly seen.
Temper - Infuse
Wednesday - 6-6.45am
Infuse is your strength-building session where cardio and weight training blend seamlessly to create deep, steady power.
Using kettlebells, dumbbells, and controlled conditioning work, this class focuses on mindful movement, precise technique, and slow-tempo strength that hits every major muscle group.
Designed to help you connect to your body, refine your form, and move with confidence, Infuse brings the perfect balance of sweat and stability.
You’ll feel grounded, strong, and fully in control like the strength is being poured into you, one intentional rep at a time.
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Limited to 8 spaces
Temper - Ignite
Every other Friday - 5.45-6.45pm
Ignite is our challenge class designed to push you past your comfort zone in the best possible way. Working individually or teamed up with a partner, you’ll move through powerful strength and conditioning blocks using dumbbells, kettlebells, and functional training tools that fire up your whole body.
With a maximum of 8 people per session, you get the space, coaching, and intensity you need to train hard—and train well. Expect explosive effort, motivating energy, and moments that demand grit, focus, and resilience.
Ignite leaves you feeling charged, capable, and proud of just how far you can go when the heat is on.
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Limited to 8 spaces